Thriving through Change

Change is inevitable.

It is one fact of life we can trust, but it can be managed with skill & grace. 


It’s possible to thrive through change.

Generally there are some aspects of change that we can manage and adapt.  Mostly we can do this on our own but sometimes the challenges are too big, or we get stuck and aren’t sure which way to move or even how to move forward. We feel frustrated, sometimes even hopeless.

When it’s too difficult to manage this on your own, it’s a relief to know that there are specially trained experts who can guide and support you. That’s how a coach can help. We don’t tell you what to do or how to do it, but help you overcome the barriers, uncover your own strengths and resources, and regain your confidence.

I love working with clients who are going through change, or who need to be making changes but feel a bit stuck. I have always found change to be very bumpy and uncomfortable. I don’t like going through transitions, but always appreciate and benefit from the outcomes.  

Most of my clients are similar to me. They are motivated to explore and grow but usually don’t like uncomfortable changes. Generally they prefer to manage their growth and challenges themselves but, also like me, there are times when they feel stuck and know they’d benefit from professional support.

After working with me you feel more confident and have a greater resilience and belief in yourself. You’ll feel motivated and energised with clarity around who you are, where you want to go, and how to start planning to get there. You’ll feel better equipped to manage the inevitable stresses in your life.

Everyone has the potential to achieve their fullest potential; to live with health and vitality; with balance, happiness and peace; deeply connected to others and to self, with purpose and meaning: a life lived with joy.

“It has helped me free my mind, make a link between emotions and reactions and separate the two. I can acknowledge what I feel and let it go. Appreciation of what is and what I have. I am less stressed and more relaxed.” Sinead

“I know who I am, I believe who I am and I listen to myself.” Suzanne

Contact me to arrange a free 20 minute zoom chat – to explore how I could help and whether you feel we’d work well together.

Click the links below for more information

Wellness Coaching

Managing Transition and Change

About Me